KAREN

TABATA SOMTHING ELSE

Nice work guys!! Remember keep track of your benchmarks.

Passion

"Grinch returns"

1-Power Clean 95/65
2-Front Squats 95/65
3-Sumo H.P. 95/65
4-Plyo Push Up
5-Back ext.
6-KB Clean and Jerk 53/35
7-Flutter Kicks (14 total)
8-Burpee Pull Ups
9-Box Jumps
10-Double Unders or 40 Singles
11-O.H. Walking Lunges 45/25 plate- count each step
12-Wall Ball 20/14

Anyone can be an Athlete!!!!!

(Pause music at the bottom to hear)

Cindy 10.4.11

Cindy

20 Minute AMRAP

5 pull ups

10 push ups

15 air squats

Baseline

sorry we have been bad updating this blog we will do lost better!!!


(click on picture to make bigger)

We recently had everyone re-do the baseline workout to mark our progress.

It consists of a

500 m row

40 air squats

30 sit ups

20 push ups

10 pull ups

Nice work everyone, we are seeing lots of improvement! :D