Passion

"Grinch returns"

1-Power Clean 95/65
2-Front Squats 95/65
3-Sumo H.P. 95/65
4-Plyo Push Up
5-Back ext.
6-KB Clean and Jerk 53/35
7-Flutter Kicks (14 total)
8-Burpee Pull Ups
9-Box Jumps
10-Double Unders or 40 Singles
11-O.H. Walking Lunges 45/25 plate- count each step
12-Wall Ball 20/14

Anyone can be an Athlete!!!!!

(Pause music at the bottom to hear)

Cindy 10.4.11

Cindy

20 Minute AMRAP

5 pull ups

10 push ups

15 air squats

Baseline

sorry we have been bad updating this blog we will do lost better!!!


(click on picture to make bigger)

We recently had everyone re-do the baseline workout to mark our progress.

It consists of a

500 m row

40 air squats

30 sit ups

20 push ups

10 pull ups

Nice work everyone, we are seeing lots of improvement! :D

UAC SOUTH dares you to try....

Thanks for all of the support this opening week at UAC SOUTH! It has been awesome! We are going to be offering a screaming deal to NEW CLIENTS ONLY. For ONE month you can get your membership at a discounted rate of $35.00. This offer expires in August so be sure and redeem your month in July or August.

Grand Opening

Thanks everyone for a GREAT first day!!!

Happy 4th of July!!!!

Everyone be ready for the 5th of JULY!!!

Help us promote UAC SOUTH!!! (Contest)

Help us promote our new UAC SOUTH gym and you just might be rewarded.

If you mention UAC SOUTH on your Facebook page, Twitter account, or Blog you will be entered into a drawing.  You can get one entry for each place you mention the new UAC SOUTH gym.  (Up to 3 entries).  We do need to verify your entries so please leave a link in the comments below to each place you posted about it!

 

THE PRIZE!!!!!

There will be THREE names drawn.  Each winner will win a FREE MONTH at CrossFit UAC/UAC South AND a FREE MONTH for a Friend who is a NEW CLIENT to UAC!!!

Psssst……even if you are not a current client of CrossFit UAC, you can still enter!!!

Winners drawn on July 15th

UAC SOUTH Opening JULY 5th!!!!

CrossFit UAC SOUTH will officially be opening it’s doors on Tuesday July 5th, 2011.  The address is 880 south Main street, suite 270 Logan.  Right next to Firehouse pizza.

Class hours will be M-F

6:00 am

 7:00 am

5:30 pm

 6:15 pm

Saturday 8:00 am

other classes added upon request.

Tell all of your friends!  Get ready for LOTS of FUN!!!!

What is CrossFit? Promo Video

New Providence Location opening SOON!!!

Our new UAC South location will be opening up in Providence by the end of June so be sure to tell all of your friends who live on that end of the valley that CrossFit UAC South will now be closer to them!