Passion

"Grinch returns"

1-Power Clean 95/65
2-Front Squats 95/65
3-Sumo H.P. 95/65
4-Plyo Push Up
5-Back ext.
6-KB Clean and Jerk 53/35
7-Flutter Kicks (14 total)
8-Burpee Pull Ups
9-Box Jumps
10-Double Unders or 40 Singles
11-O.H. Walking Lunges 45/25 plate- count each step
12-Wall Ball 20/14