Crossfit UAC South

Tuesday, October 11, 2011

Anyone can be an Athlete!!!!!






(Pause music at the bottom to hear)
Posted by crossfituacsouth at 1:36 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, October 9, 2011

Cindy 10.4.11


Cindy

20 Minute AMRAP

5 pull ups

10 push ups

15 air squats
Posted by crossfituacsouth at 5:39 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Contact info

Trainer: Suzanne Busenbark
Phone: 435-890-2776

E-mail info:
crossfituac@gmail.com

1704 South 800 West
Nibley, UT 84321

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Suggested Reads for Diet Information

  • Zone Diet
  • Paleo Diet Food Plans
  • Paleo Diet

WODS to do while on Vacation

  • Vacation WODS

Tape Grip Tutorial

  • Tape Grip Tutorial

Blog Archive

  • ►  2012 (2)
    • ►  January (2)
  • ▼  2011 (12)
    • ►  December (2)
    • ▼  October (2)
      • Anyone can be an Athlete!!!!!
      • Cindy 10.4.11
    • ►  September (1)
    • ►  July (3)
    • ►  June (4)

Get a playlist! Standalone player Get Ringtones
Simple theme. Powered by Blogger.